Integrative Mental Wellness
What is Integrative Mental Wellness
Integrative Mental Wellness provides comprehensive support to those navigating reproductive and fertility health stressors that impact their experience of mental wellness. This approach brings together multiple methods and therapies to best meet your individual needs.
What I Do as Your Integrative Mental Wellness Practitioner
As a qualified integrative mental wellness practitioner, I work with clients to address a variety of mental wellness concerns, including anxiety, depression, and stress related to their reproductive health and fertility. Integrating a trauma-informed approach with somatic therapy, hypnotherapy, and functional nutritional education provides a safe haven in skilled hands where you can begin to discover and engage sustainable, whole system healing where the root causes of your reproductive health, fertility, and mental wellness are supported and addressed.
"True mental wellness isn't just about treating the mind, it's about nurturing the body and spirit as well. When we embrace a holistic approach to mental health, we can unlock the power of true healing and live our lives to the fullest."
Here’s Why I Can Help
Now, I’m an integrative mental wellness expert and functional women’s hormone health and nutrition expert who is here to share the best, evidenced-based practices available to support your specific mental wellness goals.
Integrative Mental Wellness is For Those Who Are...
- Navigating past trauma impacting their reproductive and fertility goals
- Experiencing symptoms of anxiety and/or depression related to reproductive trauma or infertility
- Dealing with chronic stress and burnout on their wellness journey
- Seeking trauma-informed support
- Looking for an integrative approach to mental wellness
- Seeking root-cause answers for their mental wellness concerns
- Interested in improving their overall sense of well-being
- Seeking to understand the mind-body connection
- Looking to explore the connection between thoughts and behaviors
- Seeking a holistic approach to mental wellness
- Experiencing hormone health concerns that impact mental wellness, such as PMS/PMDD, PCOS, Endometriosis, and Thyroid Imbalances
Concerns Helped By Integrative Mental Wellness
Anxiety & Depression
(Reproductive Health & Fertility)
Decision-Making
Fatigue
Grief & Loss Processing
(Reproductive Trauma)
Chronic Stress &
Burnout
Mind-Body
Connection
Self-Exploration &
Personal Growth
and more...
Here’s What Integrative Mental Wellness Can Do For You
- Combines a trauma-informed approach with somatic therapy, hypnotherapy, and nutritional education to address the root causes of mental wellness concerns.
- Handheld support in ordering and interpreting functional health labs, including Functional Bloodwork Analysis, for mental health.
- Helps you identify and overcome psychological, emotional, spiritual, and physical blocks to healing.
- Provides a holistic approach to mental wellness, addressing not just symptoms but also lifestyle factors.
- Provides individualized, highly personalized supplement routines based on your unique functional lab workup, dietary needs, and mental health needs.
- Helps you heal from past trauma and emotional stress through physical techniques and exercises.
- Addresses the connection between the mind and body, helping you to understand the physical manifestation of their emotions.
- Improve your overall sense of wellbeing and reduce symptoms of anxiety and depression.
- Supports you in managing their mental and emotional well-being
- Understand and engage the connections between the subconscious mind, thoughts, and behaviors so that you can make informed choices to support your mental wellness.
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