If you have irregular cycles, you may feel like tracking your fertility is impossible. However, fertility
The MTHFR gene mutation, a common genetic variant, impairs the body’s ability to convert folate
Polycystic Ovary Syndrome (PCOS) affects up to 13% of women of reproductive age and is
Understanding your fertility is critical to taking charge of your reproductive health. Fertility awareness is
The vaginal microbiome, a delicate ecosystem of microorganisms living in the vagina, plays a crucial
If you’re trying to conceive, you’ve likely encountered discussions about the importance of “egg quality.”
I specialize in working with women to help them achieve their reproductive wellness, hormone health, and fertility goals.
If you are experiencing stress related to your fertility, hormones, reproductive health, or overall wellness, I am here for you.
Often overlooked but vital, the menstrual cycle speaks volumes about your health. In recent years, menstrual health has been recognized as the fifth vital sign, alongside temperature, pulse, blood pressure, and respiratory rate. This recognition is essential as it highlights
In today’s world, more women are seeking natural and safe methods to enhance their understanding of health. Fertility awareness emerges as a powerful tool for those looking to gain greater control over their reproductive health. By tracking your menstrual cycle
Exploring the connection between fertility awareness and birth control can seem overwhelming given the myriad of contraception methods available. It’s like navigating a complex menu of options for your reproductive and sexual health. Let’s delve into this topic together and
I’m an integrative fertility counselor, functional nutrition and hormone health expert, fertility awareness educator, and holistic reproductive and sexual health educator who is here to share the best, evidenced-based practices available to support your specific reproductive wellness, hormone health, and fertility goals.
Now, I’m an integrative fertility counselor, functional women’s hormone health and nutrition expert, relationship coach, and feminine pleasure-living advocate who is here to share the best, evidenced-based practices available to support your wellness goals.
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