The vaginal microbiome, a delicate ecosystem of microorganisms living in the vagina, plays a crucial
Endometriosis is a painful condition where tissue similar to the uterine lining grows outside the
Fertility awareness is a powerful tool for people who want to learn more about their
Polycystic Ovary Syndrome (PCOS) affects up to 13% of women of reproductive age and is
Of all the challenges faced during the menstrual cycle, premenstrual syndrome (PMS) is often one
If you’re looking to enhance your reproductive health or gain a better understanding of fertility
I specialize in working with women to help them achieve their reproductive wellness, hormone health, and fertility goals.
If you are experiencing stress related to your fertility, hormones, reproductive health, or overall wellness, I am here for you.
Polycystic Ovary Syndrome (PCOS) affects up to 13% of women of reproductive age and is marked by a range of symptoms including irregular periods, acne, excessive hair growth, and weight gain. This hormonal disorder is characterized by high levels of
Contraception plays a crucial role in our sexual and reproductive lives, empowering us to decide when and how many children we wish to have. While there are numerous contraceptive options available, this blog post will focus specifically on condoms, withdrawal,
If you have irregular cycles, you may feel like tracking your fertility is impossible. However, fertility awareness can still be a handy tool for women with irregular periods who are trying to conceive or avoid pregnancy. Understanding your body’s natural cycles and
I’m an integrative fertility counselor, functional nutrition and hormone health expert, fertility awareness educator, and holistic reproductive and sexual health educator who is here to share the best, evidenced-based practices available to support your specific reproductive wellness, hormone health, and fertility goals.
Now, I’m an integrative fertility counselor, functional women’s hormone health and nutrition expert, relationship coach, and feminine pleasure-living advocate who is here to share the best, evidenced-based practices available to support your wellness goals.
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