In today’s world, more women are seeking natural and safe methods to enhance their understanding
You’re likely aware of the importance of a healthy menstrual cycle and ovulation when trying
When I first began my journey as a health coach, I had no idea what
If you have irregular cycles, you may feel like tracking your fertility is impossible. However, fertility
Premenstrual Dysphoric Disorder (PMDD) is often defined as a severe form of premenstrual syndrome (PMS).
The MTHFR gene mutation, a common genetic variant, impairs the body’s ability to convert folate
I specialize in working with women to help them achieve their reproductive wellness, hormone health, and fertility goals.
If you are experiencing stress related to your fertility, hormones, reproductive health, or overall wellness, I am here for you.
Polycystic Ovary Syndrome (PCOS) affects up to 13% of women of reproductive age and is marked by a range of symptoms including irregular periods, acne, excessive hair growth, and weight gain. This hormonal disorder is characterized by high levels of
Contraception plays a crucial role in our sexual and reproductive lives, empowering us to decide when and how many children we wish to have. While there are numerous contraceptive options available, this blog post will focus specifically on condoms, withdrawal,
If you have irregular cycles, you may feel like tracking your fertility is impossible. However, fertility awareness can still be a handy tool for women with irregular periods who are trying to conceive or avoid pregnancy. Understanding your body’s natural cycles and
I’m an integrative fertility counselor, functional nutrition and hormone health expert, fertility awareness educator, and holistic reproductive and sexual health educator who is here to share the best, evidenced-based practices available to support your specific reproductive wellness, hormone health, and fertility goals.
Now, I’m an integrative fertility counselor, functional women’s hormone health and nutrition expert, relationship coach, and feminine pleasure-living advocate who is here to share the best, evidenced-based practices available to support your wellness goals.
Sign-up and receive your FREE Cycle Syncing Guide and Journal to start healing your hormone health and aligning your cycle to a self-care, fertility-boosting, pleasure-based lifestyle today!
Join the ConnectionCare community to receive weekly emails with the most up to date information and inspirational resources on wellness, fertility, self-care, hormone health, and feminine pleasure.
Sign-up and receive your FREE Cycle Syncing Guide + Journal to start healing your hormone health and aligning your cycle to a self-care, fertility boosting, pleasure-based lifestyle today!