Of all the challenges faced during the menstrual cycle, premenstrual syndrome (PMS) is often one
You’ve probably heard of environmental toxins. Whether it’s concerns raised over what is sprayed on
Fertility awareness is an empowering tool for women who wish to take charge of their
Polycystic Ovary Syndrome (PCOS) is a hormonal disorder affecting up to 13% of women of
If you’re looking to enhance your reproductive health or gain a better understanding of fertility
Endometriosis is a painful condition where tissue similar to the uterine lining grows outside the
I specialize in working with women to help them achieve their reproductive wellness, hormone health, and fertility goals.
If you are experiencing stress related to your fertility, hormones, reproductive health, or overall wellness, I am here for you.
Fertility awareness is a powerful tool for people who want to learn more about their bodies and take charge of their reproductive health. Individuals can detect their fertile window by keeping track of their menstrual cycles and observing physical signs.
The vaginal microbiome, a delicate ecosystem of microorganisms living in the vagina, plays a crucial role in maintaining vaginal health and protecting against infections. More than just a guardian of vaginal health, the vaginal microbiome also significantly influences hormone health
The MTHFR gene mutation, a common genetic variant, impairs the body’s ability to convert folate into its active form, which plays a crucial role in hormone health and fertility. If you’re striving to optimize your reproductive health, understanding this mutation
I’m an integrative fertility counselor, functional nutrition and hormone health expert, fertility awareness educator, and holistic reproductive and sexual health educator who is here to share the best, evidenced-based practices available to support your specific reproductive wellness, hormone health, and fertility goals.
Now, I’m an integrative fertility counselor, functional women’s hormone health and nutrition expert, relationship coach, and feminine pleasure-living advocate who is here to share the best, evidenced-based practices available to support your wellness goals.
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Sign-up and receive your FREE Cycle Syncing Guide + Journal to start healing your hormone health and aligning your cycle to a self-care, fertility boosting, pleasure-based lifestyle today!