Contraception plays a crucial role in our sexual and reproductive lives, empowering us to decide
Fertility awareness is a powerful tool for people who want to learn more about their
The vaginal microbiome, a delicate ecosystem of microorganisms living in the vagina, plays a crucial
Polycystic Ovary Syndrome (PCOS) is a hormonal disorder affecting up to 13% of women of
The MTHFR gene mutation, a common genetic variant, impairs the body’s ability to convert folate
If you have irregular cycles, you may feel like tracking your fertility is impossible. However, fertility
I specialize in working with women to help them achieve their reproductive wellness, hormone health, and fertility goals.
If you are experiencing stress related to your fertility, hormones, reproductive health, or overall wellness, I am here for you.
Fertility awareness is a powerful tool for people who want to learn more about their bodies and take charge of their reproductive health. Individuals can detect their fertile window by keeping track of their menstrual cycles and observing physical signs.
The vaginal microbiome, a delicate ecosystem of microorganisms living in the vagina, plays a crucial role in maintaining vaginal health and protecting against infections. More than just a guardian of vaginal health, the vaginal microbiome also significantly influences hormone health
The MTHFR gene mutation, a common genetic variant, impairs the body’s ability to convert folate into its active form, which plays a crucial role in hormone health and fertility. If you’re striving to optimize your reproductive health, understanding this mutation
I’m an integrative fertility counselor, functional nutrition and hormone health expert, fertility awareness educator, and holistic reproductive and sexual health educator who is here to share the best, evidenced-based practices available to support your specific reproductive wellness, hormone health, and fertility goals.
Now, I’m an integrative fertility counselor, functional women’s hormone health and nutrition expert, relationship coach, and feminine pleasure-living advocate who is here to share the best, evidenced-based practices available to support your wellness goals.
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