Endometriosis is a painful condition where tissue similar to the uterine lining grows outside the
Polycystic Ovary Syndrome (PCOS) is a hormonal disorder affecting up to 13% of women of
You’re likely aware of the importance of a healthy menstrual cycle and ovulation when trying
Of all the challenges faced during the menstrual cycle, premenstrual syndrome (PMS) is often one
When I first began my journey as a health coach, I had no idea what
Do you notice shifts in energy levels, moods, and cravings throughout your menstrual cycle? Many
I specialize in working with women to help them achieve their reproductive wellness, hormone health, and fertility goals.
If you are experiencing stress related to your fertility, hormones, reproductive health, or overall wellness, I am here for you.
Premenstrual Dysphoric Disorder (PMDD) is often defined as a severe form of premenstrual syndrome (PMS). It is a condition that affects around 5-10% of menstruating women. While many women experience PMS symptoms, PMDD can be debilitating and significantly impact one’s
Hormonal birth control, such as the pill, is one of the most widely used forms of contraception, with over 100 million women globally relying on it. It’s often promoted as a convenient, effective, and safe way to prevent unwanted pregnancies.
When I first began my journey as a health coach, I had no idea what functional nutrition was, let alone how transformative it could be for foundational wellness, hormone health, and fertility. Like many, I started with a focus on
I’m an integrative fertility counselor, functional nutrition and hormone health expert, fertility awareness educator, and holistic reproductive and sexual health educator who is here to share the best, evidenced-based practices available to support your specific reproductive wellness, hormone health, and fertility goals.
Now, I’m an integrative fertility counselor, functional women’s hormone health and nutrition expert, relationship coach, and feminine pleasure-living advocate who is here to share the best, evidenced-based practices available to support your wellness goals.
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