Integrative Mental Health. Fertility Awareness. Pleasure Literacy. Functional Nutrition
Now, I’m an integrative fertility counselor, functional women’s hormone health and nutrition expert, relationship coach, and feminine pleasure-living advocate who is here to share the best, evidenced-based practices available to support your specific wellness goals.
Often overlooked but vital, the menstrual cycle speaks volumes about your health. In recent years,
In today’s world, more women are seeking natural and safe methods to enhance their understanding
Exploring the connection between fertility awareness and birth control can seem overwhelming given the myriad
You’ve probably heard of environmental toxins. Whether it’s concerns raised over what is sprayed on
Do you notice shifts in energy levels, moods, and cravings throughout your menstrual cycle? Many
If you’re looking to enhance your reproductive health or gain a better understanding of fertility
Sign-up and receive your FREE Cycle Syncing Guide and Journal to start healing your hormone health and aligning your cycle to a self-care, fertility-boosting, pleasure-based lifestyle today!
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Sign-up and receive your FREE Cycle Syncing Guide + Journal to start healing your hormone health and aligning your cycle to a self-care, fertility boosting, pleasure-based lifestyle today!